Pain under the foot when walking: The real causes and solutions to regain comfort

Feeling pain under the foot when walking is a common experience but should never be ignored. For many people, this discomfort appears progressively, until it makes walking uncomfortable and limits daily activities. At Clinique Podiatrique de Chomedey, we know that understanding the origin of this pain is essential to treat it effectively and help you regain a stable and comfortable gait.

Why do I have pain under the foot when walking?

The discomfort felt under the foot can have several causes. The most frequent include:

Plantar fasciitis, linked to inflammation of the ligament that supports the plantar arch.
A flat foot or conversely a foot that’s too arched, which modifies weight distribution.
Mechanical overload due to standing work, sports, or excess weight.
Inappropriate shoes that don’t offer sufficient support.

Whatever the factor involved, the consequence is the same: each step becomes a source of pain, and foot discomfort ends up disrupting daily life.

When to consult for this pain?

Many people wait for the discomfort to disappear on its own. However, persistent plantar pain is a signal that should be taken seriously. If the pain lasts more than a few days, if it returns regularly, or if it limits your activities, a podiatric evaluation is strongly recommended.

How plantar orthotics can help

At Clinique Podiatrique de Chomedey, one of the most effective solutions to relieve this type of problem is the use of custom plantar orthotics. These personalized insoles are designed to:

Distribute pressure under the foot in a balanced way
Support the plantar arch and correct imbalances
Reduce pain when walking
Prevent recurrence and protect your joints

By acting directly on the biomechanical cause, plantar orthotics provide lasting relief and improve your quality of life.

Other measures to relieve pain

In addition to orthotics, some habits can also make a difference: choosing appropriate shoes, avoiding walking barefoot on hard surfaces, applying ice in case of inflammation, and incorporating gentle stretches to soften the plantar fascia.

Regaining daily comfort

Living with constant discomfort under the foot is not inevitable. The sooner pain is evaluated, the easier it is to treat effectively and avoid complications. At Clinique Podiatrique de Chomedey, we provide a personalized approach and solutions like plantar orthotics to help you regain the pleasure of walking, without pain or limitation.