What are the symptoms of flat feet and what is the best solution?

Have you ever felt pain in your feet, ankles, or lower back after a long walk? These discomforts may be related to flat feet. Often overlooked, this condition is actually more common than you might think. In this article, we help you identify the symptoms of flat feet and discover how orthotics can restore stability, comfort, and mobility to your daily life.

What are flat feet?

Flat feet are characterized by a collapse of the arch, meaning the partial or complete disappearance of the natural curve located under the foot. This causes uneven weight distribution throughout the body, leading to pain and imbalances in the entire postural system.

This condition can be present from birth or develop over time, due to muscle fatigue, aging, or prolonged wearing of inappropriate footwear.

The most common symptoms of flat feet

Recognizing the symptoms of flat feet is essential for taking quick action. Here are the most common signs:

• Pain in the foot or heel: a pulling, heavy, or burning sensation that appears especially after prolonged walking or at the end of the day. This pain can be more intense in the sole of the foot or heel, particularly upon waking or after standing for a long period.
• Quick fatigue when standing: if you notice that your feet quickly become heavy or painful when you remain standing for just a few minutes, this is often a sign that your arch is no longer properly supporting your weight.
• Pain in the knees or lower back: flat feet alter the body’s natural alignment. This causes compensation in the knees, hips, and even the lower back, resulting in discomfort or persistent pain in these areas.
• Difficulty standing on tiptoes: if you have trouble rising onto your tiptoes or maintaining balance, this may indicate a weakening of the foot structure and lack of stability related to arch collapse.
• Abnormal shoe wear: examine the sole of your shoes. If it wears more on the inside or back, this is often a sign of poor weight distribution and therefore foot collapse.

If you observe several of these signs, it’s very likely that you’re suffering from flat feet. However, only a professional examination can confirm this diagnosis.

Why flat feet should not be ignored

Flat feet aren’t just a matter of shape. When left untreated, they can cause chronic pain and affect overall posture. Over time, they can also promote the development of conditions like plantar fasciitis or joint pain.

This is why it’s important to consult at the first symptoms. Early intervention helps prevent complications and restore better body balance.

Orthotics: the right solution for flat feet

Custom orthotics represent the most effective treatment for correcting foot position and relieving pain. Designed from a complete podiatric assessment, they:

• Support the arch and restore foot balance
• Reduce pressure on certain painful areas
• Improve overall posture and stability
• Allow you to walk, run, or work standing without discomfort

At Clinique Podiatrique de Chomedey, orthotics are made according to your morphology and needs. They integrate easily into your shoes and help you regain lasting comfort.

Regain well-being through personalized support

The symptoms of flat feet can affect your daily life, but a simple and effective solution exists. Custom orthotics offer personalized support that improves posture, relieves pain, and restores confidence with every step.

Contact Clinique Podiatrique de Chomedey today to schedule a complete assessment and discover how custom orthotics can transform your comfort and mobility.